I forgot recently how much I absolutely and truly love working out in the morning! It really just sets up your day with a high that I just can’t come down from. I had a fantastic workout this morning. Got in 2 miles of decent speed work, 3 miles on the Elliptical, 2100 meters on the rower and then a nice easy 2 mile cool down run. In between the rower and the last run I got 30 minutes of solid strength training in. Lots of exercises and lots of reps, covered in sweat but truly feeling like I accomplished something today for the first time in a while…and the best part….I was done by 7:30 AM! Hello rest of my day 🙂
I have gotten away from the early morning workouts for the the last month or so I would say. Probably has something to do with my races and other events. This week I have made that decision to get back out there again and hit it before the sun comes up. Planning on a quick 4 tomorrow morning and then probably and easy 6 or 7 on Thursday morning then other than my Spin class Friday morning, time to rest up.
Have a great night everyone! I need to get to bed….gotta be up early 🙂