Much better run today

So day number 2 of pacing runs is complete.  A little better than yesterday but not by a whole lot.  Still have room for improvement here.  Ran 9 miles again today and this time I completed the 9 miles in 1:26:17 which is 38 seconds slower than yesterday overall.  Average pace per mile was 9:35 which was 4 seconds slower than yesterday.  All in all I am getting slower which is what I am looking for right now.  Here are the splits…

Mile 1 – 9:35

Mile 2 – 9:40

Mile 3 – 9:37

Mile 4 – 9:33

Mile 5 – 9:40

Mile 6 – 9:35

Mile 7 – 9:34

Mile 8 – 9:28

Mile 9 – 9:31

Going to get out there again tomorrow and run another 9 in the hopes that I can knock off another 30 or 40 seconds.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s