Finally had a decent run!

Well after an entire week of just absolutely crappy running, I finally had a pretty good run this morning.  Weather was super cold for down here…woke up to 30 degrees and a lot of frost on the windshield.  But the wind was down, the sun was up.  I didn’t really feel it was going to be great but as soon as I started running….oh yeah, that feeling was back.

5 Miles:  39:19

Splits

Mile 1 – 7:55

Mile 2 – 7:48

Mile 3 – 7:46

Mile 4 – 7:49

Mile 5 – 8:00

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