Fit Test and Weigh In Data for February 24, 2012

Hey everyone.  Here are the results of the most recent Fit Test and Weigh In that was conducted on the 24th of February.  Once again, all of your dedication and motivation to push yourselves and follow through on your nutrition is evidence once again with these results.  Very well done to all of you.

Weigh In Results

Weigh Lost from February 10, 2012 to February 24, 2012 – 21 Pounds

Body Fat % Lost from February 10, 2012 to February 24, 2012 – 9.46%

Fit Test Results

Average # of Push-ups completed Feb 10th – 28.54

Average # of Push-ups completed Feb 10th – 26.13

Decrease of 2.41 Push-ups

 

Average # of Jumping Jacks completed Feb 10th – 166.9

Average # of Jumping Jacks completed Feb 24th – 155.25

Decrease of 11.65 Jumping Jacks

 

Average Plank Hold duration Feb 10th – 1:30

Average Plank Hold duration Feb 24th – 1:30

No Change

 

Average 1 Mile run time Feb 10th – 9:41

Average 1 Mile run time Feb 24th – 10:07

Increase of 26 seconds

 

Average Wall Squat Hold Feb 10th – 1:57

Average Wall Squat Hold Feb 24th – 1:41

Decrease of 16 seconds

 

Once again, great job to everyone.  You have all made the commitment to improve your health and fitness and week after week you continue to improve and impress.  Keep up the fantastic work.

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