Fit Test and Weigh In Data for March 23, 2012

Hey everyone.  Here are the results of the most recent Fit Test and Weigh In that was conducted on the 23rd of March.  We had a very good cycle this go around and every single one of you is a part of our overall success.  Great job.  Here are the numbers 🙂

Weigh In Results

Weigh Lost from March 9, 2012 to March 23, 2012 – 16.25 Pounds

Body Fat % Lost from March 9, 2012 to March 23, 2012 – 4.54%

Fit Test Results

Average # of Push-ups completed Mar 9th – 30.36

Average # of Push-ups completed Mar 23rd – 30.oo

Decrease of 0.36 Push-Ups

 

Average # of Jumping Jacks completed Mar 9th – 161.05

Average # of Jumping Jacks completed Mar 23rd – 164.57

Increase of 3.52 Jumping Jacks

 

Average Plank Hold duration Mar 9th – 1:37

Average Plank Hold duration Mar 23rd – 1:37

No Change

 

Average 1 Mile run time Mar 9th – 10:04

Average 1 Mile run time Mar 23rd – 9:57

Decrease of 7 seconds

 

Average Wall Squat Hold Mar 9th – 1:52

Average Wall Squat Hold Mar 23rd – 1:49

Decrease of 3 seconds

 

Once again, great job to everyone.  Your continued dedication to your heath and fitness is evident in these great numbers.

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