Hey everyone. Here are the results of the most recent Fit Test and Weigh In that was conducted on the 6th of April. We had another very good cycle. Congratulations to every single one of you for pushing yourselves and working to achieve the results that you know you can achieve.
Weigh In Results
Weigh Lost from March 23, 2012 to April 6, 2012 – 23.75 Pounds
Body Fat % Lost from March 23, 2012 to April 6, 2012 – 13.90%
Fit Test Results
Average # of Push-ups completed Mar 23rd – 30.00
Average # of Push-ups completed Apr 6, 2012 – 27.80
Average # of Jumping Jacks completed Mar 23rd – 164.57
Average # of Jumping Jacks completed Apr 6th – 136.76
Average Plank Hold duration Mar 23rd – 1:37
Average Plank Hold duration Apr 6th – 1:33
Average 1 Mile run time Mar 23rd – 9:57
Average 1 Mile run time Apr 6th – 10:32
Average Wall Squat Hold Mar 23rd – 1:49
Average Wall Squat Hold Apr 6th – 1:44
Once again, great job to everyone. As you can see some of the numbers in the Fit Test areas had some very big changes. This was due to my decision to pull all those that are training for various Marathons out of the mix until their training is completed. The marathon training for them is getting to the point that we need to control each and every single mile they run.