April 20, 2012 Fit Test and Weigh In Results

Good morning everyone.  I finally have all the Fit Test and Weigh In results all finalized out and ready for posting.  Thanks to a suggestion by one of our team members, you will see that the Fit Test results are in a slightly different format than previously published.  So without any further discussion….here they are:

Weight lost on April 20, 2012 Weigh In:  2.25 Pounds

Body Fat % lost on April 20, 2012 Weigh In:  9.38%

Overall April was a “fair” month with regards to weight loss a “good” month with regards to body fat lost.  For the month overall, team members lost 26 total pounds and lost 23.28% total body fat %.  If you would like to see the totals for the year please click HERE.

Fit Test Results for Team members onboard 0 – 3 Months

Average Push-Ups:  16.30  (High 46)

Average Jumping Jacks:  97.40  (High 206)

Average Plank Hold:  1:26  (High 2:00)

Average Run Time:  11:38  (Low 8:37)

Average Wall Squat:  1:13  (High 2:33)

Fit Test Results for Team members onboard 4 – 6 Months

Average Push-Ups:  34.14  (High 102)

Average Jumping Jacks:  95.86  (High 150)

Average Plank Hold:  1:34  (High 2:27)

Average Run Time:  11:15  (Low 8:05)

Average Wall Squat:  1:48  (High 3:32)

Fit Test Results for Team members onboard 7 – 9 Months

Average Push-Ups:  34.16  (High 52)

Average Jumping Jacks:  189.50  (High 240)

Average Plank Hold:  1:44  (High 2:26)

Average Run Time:  9:23  (Low 7:47)

Average Wall Squat:  2:11  (High 4:00)

Great job to everyone in the month of April.  This has been an extremely challenging month all around.  We have had holidays and with spring right around the corner, there are lots of things we are all doing.  I just wanted to publicly say how happy I am with every single member of this team.  Your hard work, dedication and perseverance is amazing.  Keep up the great work everyone.

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