May 4, 2012 Fit Test and Weigh In Results

Good morning everyone.  I finally have all the Fit Test and Weigh In results all finalized out and ready for posting.

Weight lost on May 4, 2012 Weigh In:  30.75 Pounds

Body Fat % lost on May 4, 2012 Weigh In:  10.69%

Great start to the month of May in both weight lost and body fat lost.   For the month overall, team members lost 30.75 total pounds and lost 10.69% total body fat %.  Our next Fit Test and Weigh in will be completed on May 18, 2012.  If you would like to see the over totals please click HERE.

Fit Test Results for Team members on-board 0 – 3 Months

Average Push-Ups:  18.88  (High 41)

Average Jumping Jacks:  111.67  (High 220)

Average Plank Hold:  1:11  (High 2:10)

Average Run Time:  11:23  (Low 8:35)

Average Wall Squat:  1:32  (High 3:10)

Fit Test Results for Team members on-board 4 – 6 Months

Average Push-Ups:  38.86  (High 116)

Average Jumping Jacks:  131.86  (High 211)

Average Plank Hold:  1:42  (High 2:30)

Average Run Time:  11:05  (Low 7:56)

Average Wall Squat:  1:41  (High 3:31)

Fit Test Results for Team members on-board 7 – 9 Months

Average Push-Ups:  31.00  (High 53)

Average Jumping Jacks:  191.00  (High 360)

Average Plank Hold:  1:43  (High 2:35)

Average Run Time:  9:47  (Low 8:13)

Average Wall Squat:  2:38  (High 3:52)

Fit Test Results for Team members on-board 10 – 12 Months

Average Push-Ups:  31.67  (High 45)

Average Jumping Jacks:  182.00  (High 227)

Average Plank Hold:  1:21  (High 1:22)

Average Run Time:  9:16  (Low 7:26)

Average Wall Squat:  1:27  (High 1:49)

Great job to everyone so far this month.  I am continually impressed with all of your hard work and dedication!  The results speak for themselves.

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