May 18, 2012 Fit Test and Weigh In Result

Good morning everyone.  Our 2nd and final Fit Test and Weigh In is officially closed out.  Here are the final numbers for this cycle and the month.

Weight lost on May 4, 2012 Weigh In:  18.25 Pounds

Body Fat % lost on May 4, 2012 Weigh In:  4.88%

Overall for the month of May, team members lost 49.00 total pounds and lost 15.57% total body fat %.  Our next Fit Test and Weigh in will be completed on June 1, 2012.  If you would like to see the over totals please click HERE.

Fit Test Results for Team members on-board 0 – 3 Months

Average Push-Ups:  17.63  (High 37)

Average Jumping Jacks:  124.13  (High 250)

Average Plank Hold:  1:22  (High 2:26)

Average Run Time:  11:36  (Low 8:29)

Average Wall Squat:  1:20  (High 4:06)

Fit Test Results for Team members on-board 4 – 6 Months

Average Push-Ups:  42.57  (High 132)

Average Jumping Jacks:  131.29  (High 221)

Average Plank Hold:  1:41  (High 2:37)

Average Run Time:  11:18  (Low 8:00)

Average Wall Squat:  1:50  (High 4:15)

Fit Test Results for Team members on-board 7 – 9 Months

Average Push-Ups:  20.67  (High 30)

Average Jumping Jacks:  86.33  (High 135)

Average Plank Hold:  1:17  (High 1:25)

Average Run Time:  10:51  (Low 9:22)

Average Wall Squat:  2:04  (High 3:53)

Fit Test Results for Team members on-board 10 – 12 Months

Average Push-Ups:  40.00  (High 46)

Average Jumping Jacks:  188  (High 226)

Average Plank Hold:  1:54  (High 2:24)

Average Run Time:  9:59  (Low 9:09)

Average Wall Squat:  1:28  (High 1:51)

Very well done to everyone this month!

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