June 1, 2012 Fit Test and Weigh In Results

Good morning everyone.  Our first Fit Test and Weigh In for June is now closed out.  Here are the numbers…..

Weight lost on Jun 1, 2012 Weigh In:  12.75 Pounds

Body Fat % lost on June 1, 2012 Weigh In:  7.02%

Fit Test Results for Team members on-board 0 – 3 Months

Average Push-Ups:  16.73  (High 37)

Average Jumping Jacks:  101.73  (High 240)

Average Plank Hold:  1:20  (High 3:00)

Average Run Time:  12:26  (Low 7:24)

Average Wall Squat:  1:20  (High 3:07)

Fit Test Results for Team members on-board 4 – 6 Months

Average Push-Ups:  24.30  (High 51)

Average Jumping Jacks:  167  (High 411)

Average Plank Hold:  1:24  (High 1:54)

Average Run Time:  10:11  (Low 6:57)

Average Wall Squat:  1:45  (High 3:35)

Fit Test Results for Team members on-board 7 – 9 Months

Average Push-Ups:  29.29  (High 143)

Average Jumping Jacks:  146.57  (High 340)

Average Plank Hold:  1:45  (High 2:40)

Average Run Time:  10:50  (Low 9:00)

Average Wall Squat:  1:55  (High 3:54)

Fit Test Results for Team members on-board 10 – 12 Months

Average Push-Ups:  33.60  (High 47)

Average Jumping Jacks:  257.4  (High 553)

Average Plank Hold:  1:28  (High 2:15)

Average Run Time:  8:02  (Low 6:30)

Average Wall Squat:  2:18  (High 6:05)

 

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