June 15, 2012 Fit Test and Weigh In Results

Good afternoon everyone.  Took a little bit longer to get everything done this go around but here are the final numbers from this most recent cycle.

Weight lost on Jun 15, 2012 Weigh In:  19.50 Pounds (32.25 pounds now total for June)

Body Fat % lost on June 15, 2012 Weigh In:  18.57% (25.59% lost for June)

Fit Test Results for Team members on-board 0 – 3 Months

Average Push-Ups:  11.53  (High 38)

Average Jumping Jacks:  90.80  (High 240)

Average Plank Hold:  1:13  (High 3:00)

Average Run Time:  13:20  (Low 8:10)

Average Wall Squat:  1:27  (High 3:07)

Fit Test Results for Team members on-board 4 – 6 Months

Average Push-Ups:  28.13  (High 51)

Average Jumping Jacks:  164.50  (High 230)

Average Plank Hold:  1:35  (High 2:00)

Average Run Time:  10:06  (Low 7:32)

Average Wall Squat:  2:37  (High 6:03)

Fit Test Results for Team members on-board 7 – 9 Months

Average Push-Ups:  48.29  (High 151)

Average Jumping Jacks:  155.57  (High 350)

Average Plank Hold:  1:51  (High 2:42)

Average Run Time:  11:25  (Low 8:35)

Average Wall Squat:  1:54  (High 4:02)

Fit Test Results for Team members on-board 10 – 12 Months

Average Push-Ups:  37  (High 55)

Average Jumping Jacks:  271  (High 560)

Average Plank Hold:  1:26  (High 2:00)

Average Run Time:  8:21  (Low 6:38)

Average Wall Squat:  2:20  (High 6:05)

Super great job to each and every single one of you.  Keep up the great work.

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