Good afternoon everyone. Before I begin I would like to apologise for not getting this data up any sooner than today…3 days before we begin the next cycle. I have made a little change to how I am going to post the overall stats from here on out. Everything is still going to be broken down by time in training, however I have just simplified the data sheet. I am going to also keep a rolling 5 week’s on the sheet. The totals at the bottom are for the entire team as a whole. So here we go 🙂
Weigh Lost this cycle: 27.25 pounds!!
Body Fat Lost this cycle: 16.63%
Weigh Lost for the month of June: 59.50 pounds
Body Fat lost for the month of June: 42.22%
Our overall Fit Test numbers are up across the board as well. Great job TEAM!!!! I am going attach the data sheet right below here if you want to see the numbers.