Time to get our bodies moving!

It’s 6AM, dark and early in my neck of the woods but I am about to get started on my 90 minute morning workout.  A lot of people ask me what I do for my workouts…Well here is this morning’s workout 🙂  Feel free to join me if you like!  ALWAYS FUN!!!!

Half mile warm up run at a 9:00 per mile pace

4 x 400 Meter Progressive Sprints starting at an 8:00 per mile pace

5 Sets of Non-Alternating Body Weight Lunges

4 x 400 Meter Progressive Sprints starting at a 7:30 per mile pace

5 Sets of Planks (1st set starts at 30 seconds and goes down with each set by 5 seconds)

5 Sets of Regular Push-Ups (20, 15, 10, 5, AMAP *As Many as Possible)

2 x 800 Meter Progressive Sprints starting at 7:30 per mile pace

5 Sets of  6 Dumbbell Bicep Curls, in to Dumbbell front squats into Dumbbell Overhead Press.

4 x 400 Meter Progressive Sprints starting at a 7:00 per mile pace

4 Sets of 4 reps of Bulgarian Split Squats followed by Dumbbell Front Raises

1 Mile Sprint at a 6:45 Pace

5 Minutes of Jumping Rope

Half Mile cool down run

EAT!!!  EAT!!!!  EAT!!!!

Anyways, there is my morning workout.  Come on out and join for some fun!  Heading out now!

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